{"id":177,"date":"2021-09-02T12:34:10","date_gmt":"2021-09-02T10:34:10","guid":{"rendered":"https:\/\/hubnemesusmevem.cz\/?p=177"},"modified":"2021-09-02T12:34:10","modified_gmt":"2021-09-02T10:34:10","slug":"vyzivove-poznamky-k-doplnkum-na-hubnuti","status":"publish","type":"post","link":"https:\/\/hubnemesusmevem.cz\/vyzivove-poznamky-k-doplnkum-na-hubnuti\/","title":{"rendered":"V\u00fd\u017eivov\u00e9 pozn\u00e1mky k dopl\u0148k\u016fm na hubnut\u00ed"},"content":{"rendered":"<div class=\"yzp-no-index\"><\/div><p>St\u00e1le v\u00edce lid\u00ed utr\u00e1c\u00ed ro\u010dn\u011b stovky a dokonce tis\u00edce korunn za dopl\u0148ky na hubnut\u00ed v nad\u011bji, \u017ee zrychl\u00ed sv\u016fj metabolismus.  Hlavn\u00ed touhou je b\u00fdt atraktivn\u00ed a p\u0159ij\u00edman\u00fd, ale dos\u00e1hnout tohoto c\u00edle je st\u00e1le obt\u00ed\u017en\u011bj\u0161\u00ed.  Fitness pr\u016fmysl je na vzestupu, ale p\u0159esto se spoust\u011b lid\u00ed neda\u0159\u00ed p\u0159es ve\u0161ker\u00e9 cvi\u010debn\u00ed a dietn\u00ed \u00fasil\u00ed tyto tuky sn\u00ed\u017eit.  V Americe m\u00e1 v\u00edce ne\u017e \u0161edes\u00e1t procent dosp\u011bl\u00fdch nadv\u00e1hu a t\u0159icet procent je pova\u017eov\u00e1no za ob\u00e9zn\u00ed.  Je to proto, \u017ee: za prv\u00e9, spousta v\u00fdrobk\u016f na hubnut\u00ed slibuje nere\u00e1ln\u00e9 c\u00edle; za druh\u00e9, v\u00fdrobci dopl\u0148k\u016f stravy spol\u00e9haj\u00ed na to, \u017ee \u010dlov\u011bk s nadv\u00e1hou nep\u0159e\u017eije; a za t\u0159et\u00ed, informace o dopl\u0148c\u00edch stravy na trhu jsou ps\u00e1ny jen tak samy od sebe, jen aby se prod\u00e1valy.  <\/p>\n<p>P\u0159esto\u017ee SUKL \u00fasp\u011b\u0161n\u011b zak\u00e1zal neleg\u00e1ln\u00ed prodejce, n\u011bkter\u00e9 v\u00fdrobky jsou st\u00e1le k dispozici.  Spot\u0159ebitel\u00e9 mohou b\u00fdt oklam\u00e1ni z etiket, na kter\u00fdch se uv\u00e1d\u00ed poplatek za kofein nebo efedrin, ani\u017e by v\u011bd\u011bli, \u017ee tyto dopl\u0148ky se skl\u00e1daj\u00ed z dal\u0161\u00edch slo\u017eek, kter\u00e9 mohou p\u0159edstavovat stejn\u00e1 zdravotn\u00ed rizika.  Mezi n\u011b pat\u0159\u00ed srde\u010dn\u00ed a za\u017e\u00edvac\u00ed pot\u00ed\u017ee, bolesti hlavy, nespavost, a dokonce i psychick\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky.<\/p>\n<p>Jin\u00ed v\u00fdrobci dopl\u0148k\u016f uv\u00e1d\u011bj\u00ed, \u017ee jejich v\u00fdrobky obsahuj\u00ed EGCG, co\u017e je fytochemick\u00e1 slo\u017eka, kter\u00e1 se nach\u00e1z\u00ed v zelen\u00e9m \u010daji.  Tato tzv. slo\u017eka tvrd\u00ed, \u017ee urychluje metabolismus, ale ve skute\u010dnosti p\u0159edstavuje sn\u00ed\u017een\u00ed rizika vzniku rakoviny.  N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee by mohla m\u00edrn\u011b zv\u00fd\u0161it potenci\u00e1l spalov\u00e1n\u00ed kalori\u00ed a nyn\u00ed ji lze nal\u00e9zt v mnoha dopl\u0148c\u00edch stravy na hubnut\u00ed.  Na druhou stranu m\u00e1 i dobr\u00e9 str\u00e1nky, proto\u017ee t\u011blo by se po ur\u010dit\u00e9 dob\u011b mohlo EGCG p\u0159izp\u016fsobit.  Eve p\u0159\u00ednos hubnut\u00ed by se mohl se\u010d\u00edst a\u017e 60 a\u017e 70 kalori\u00ed denn\u011b.  To pom\u00e1h\u00e1 p\u0159edch\u00e1zet nadm\u011brn\u00e9mu p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze.  <\/p>\n<p>N\u011bkolik dal\u0161\u00edch v\u00fdznamn\u00fdch \u00fa\u010dink\u016f dopl\u0148k\u016f hubnut\u00ed je, \u017ee m\u016f\u017ee obsahovat slo\u017eky, kter\u00e9 tv\u016frci tvrd\u00ed, \u017ee zabr\u00e1n\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed sacharid\u016f.  Jedn\u00edm z dobr\u00fdch p\u0159\u00edklad\u016f je chitosan, kter\u00fd se zd\u00e1 b\u00fdt nejslibn\u011bj\u0161\u00ed, kter\u00fd ve skute\u010dnosti nevykazuje \u017e\u00e1dn\u00fd pozitivn\u00ed v\u00fdsledek v absorpci tuk\u016f.  Mu\u017e\u016fm m\u016f\u017ee dokonce trvat a\u017e sedm m\u011bs\u00edc\u016f, ne\u017e ztrat\u00ed pouh\u00e9 kilo t\u011blesn\u00e9ho tuku, a u \u017een nedoch\u00e1z\u00ed k \u017e\u00e1dn\u00e9mu \u00fabytku tuku.  Dopl\u0148ky stravy se \u0161t\u00edtnou \u017el\u00e1zou p\u016fsob\u00ed jako n\u00e1hrady \u0161t\u00edtn\u00e9 \u017el\u00e1zy, pom\u00e1haj\u00ed regulovat a optimalizovat \u0161t\u00edtnou \u017el\u00e1zu na vy\u0161\u0161\u00ed \u00farovni.  To pr\u00fd zp\u016fsobuje, \u017ee se t\u011blo c\u00edt\u00ed jako gau\u010dov\u00fd brambor a nebude vykon\u00e1vat pr\u00e1ci, kterou mus\u00ed.<\/p>\n<p>Vzhledem k tomu, \u017ee d\u016fvodem \u010d\u00edslo jedna, pro\u010d lid\u00e9 jed\u00ed, je pocit hladu, existuje dal\u0161\u00ed typ slo\u017eky, kterou v\u00fdrobci vyrobili a kter\u00e1 zvy\u0161uje pocit sytosti a sni\u017euje chu\u0165 k j\u00eddlu, Guar Gum.  Nejnov\u011bj\u0161\u00ed studie v\u0161ak ukazuj\u00ed, \u017ee nem\u00e1 v\u016fbec \u017e\u00e1dn\u00fd v\u00fdznamn\u00fd p\u0159\u00ednos pro hubnut\u00ed.  Je ironi\u00ed osudu, \u017ee v\u00fdrobci p\u0159im\u00edch\u00e1vaj\u00ed Psyllium, kter\u00e9 m\u00e1 pov\u011bst l\u00e1tky sni\u017euj\u00edc\u00ed p\u0159\u00edjem potravy a napom\u00e1haj\u00edc\u00ed hubnut\u00ed, nebo\u0165 po\u010d\u00e1te\u010dn\u00ed studie zat\u00edm toto tvrzen\u00ed nepotvrzuj\u00ed, a\u010dkoli pom\u00e1h\u00e1 kontrolovat hladinu cholesterolu a cukru v krvi.<\/p>\n<p>Jednou z posledn\u00edch inovac\u00ed v oblasti odbour\u00e1v\u00e1n\u00ed tuk\u016f je vst\u0159eb\u00e1v\u00e1n\u00ed k\u016f\u017e\u00ed.  K dispozici je Cutting Gel, co\u017e je epidril produkt zdaleka nejprod\u00e1van\u011bj\u0161\u00ed v technologii odbour\u00e1v\u00e1n\u00ed tuk\u016f kr\u00e9my.  Rozet\u0159ete jej tam, kde chcete tuky od\u0159\u00edznout.  Prozat\u00edm se bude zd\u00e1t bezpe\u010dn\u011bj\u0161\u00ed poradit star\u00e9 l\u00e9ky na nadm\u011brn\u00e9 p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, a to je investovat do vych\u00e1zkov\u00e9 obuvi m\u00edsto dopl\u0148k\u016f stravy, j\u00edt do parku a d\u011blat rychlou ch\u016fzi, chodit do posilovny a m\u00edsto toho m\u00edt dob\u0159e vyv\u00e1\u017eenou stravu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>St\u00e1le v\u00edce lid\u00ed utr\u00e1c\u00ed ro\u010dn\u011b stovky a dokonce tis\u00edce korunn za dopl\u0148ky na hubnut\u00ed v nad\u011bji, \u017ee zrychl\u00ed sv\u016fj metabolismus. Hlavn\u00ed touhou je b\u00fdt atraktivn\u00ed a p\u0159ij\u00edman\u00fd, ale dos\u00e1hnout tohoto c\u00edle je st\u00e1le obt\u00ed\u017en\u011bj\u0161\u00ed. Fitness pr\u016fmysl je na vzestupu, ale p\u0159esto se spoust\u011b lid\u00ed neda\u0159\u00ed p\u0159es ve\u0161ker\u00e9 cvi\u010debn\u00ed a dietn\u00ed \u00fasil\u00ed tyto tuky sn\u00ed\u017eit. V [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00fd\u017eivov\u00e9 pozn\u00e1mky k dopl\u0148k\u016fm na hubnut\u00ed - HubnemesUsmevem.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hubnemesusmevem.cz\/vyzivove-poznamky-k-doplnkum-na-hubnuti\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fd\u017eivov\u00e9 pozn\u00e1mky k dopl\u0148k\u016fm na hubnut\u00ed - HubnemesUsmevem.cz\" \/>\n<meta property=\"og:description\" content=\"St\u00e1le v\u00edce lid\u00ed utr\u00e1c\u00ed ro\u010dn\u011b stovky a dokonce tis\u00edce korunn za dopl\u0148ky na hubnut\u00ed v nad\u011bji, \u017ee zrychl\u00ed sv\u016fj metabolismus. Hlavn\u00ed touhou je b\u00fdt atraktivn\u00ed a p\u0159ij\u00edman\u00fd, ale dos\u00e1hnout tohoto c\u00edle je st\u00e1le obt\u00ed\u017en\u011bj\u0161\u00ed. Fitness pr\u016fmysl je na vzestupu, ale p\u0159esto se spoust\u011b lid\u00ed neda\u0159\u00ed p\u0159es ve\u0161ker\u00e9 cvi\u010debn\u00ed a dietn\u00ed \u00fasil\u00ed tyto tuky sn\u00ed\u017eit. 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Hlavn\u00ed touhou je b\u00fdt atraktivn\u00ed a p\u0159ij\u00edman\u00fd, ale dos\u00e1hnout tohoto c\u00edle je st\u00e1le obt\u00ed\u017en\u011bj\u0161\u00ed. Fitness pr\u016fmysl je na vzestupu, ale p\u0159esto se spoust\u011b lid\u00ed neda\u0159\u00ed p\u0159es ve\u0161ker\u00e9 cvi\u010debn\u00ed a dietn\u00ed \u00fasil\u00ed tyto tuky sn\u00ed\u017eit. 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